Krab & Shrimp Salad
Packaged product Fish and Seafood Harmons
Krab & Shrimp Salad contains 231 kcal per 100 g. A serving, 0.66 cup, 104 g (104 g) provides about 240 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat17.3 gin the top quarter of fish and seafood (median 7.2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0250195006299
- Label serving
- 0.66 Cup (104 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krab & Shrimp Salad Harmons | 231 | 6.7 g | 9.6 g | 17.3 g |
| Krab & Shrimp Salad HARMONS | 231 | 6.7 g | 9.6 g | 17.3 g |
| Tuna Melt Panini Costa | 231 | 13 g | 25.5 g | 8 g |
| fish frikandelle Lidl | 231 | 9.9 g | 21 g | 12 g |
| Fresh atlantic salmon Aldi | 231 | 20.7 g | 0.5 g | 16.6 g |
| Salmon Joint Harbour Salmon Co. | 231 | 23.5 g | 0.5 g | 15.1 g |
| Carpaccio di Salmone alle erbe aromatiche Sapori Idee Conad | 231 | 23 g | 1 g | 15 g |
| Salmon Shore Mariner | 231 | 21.4 g | 0 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krab & Shrimp Salad?
100 g of Krab & Shrimp Salad has 231 kcal. Serving, 0.66 cup, 104 g (104 g): about 240 kcal.
How much protein is in Krab & Shrimp Salad?
Krab & Shrimp Salad contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 0.66 cup, 104 g (104 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Krab & Shrimp Salad?
Krab & Shrimp Salad has 9.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krab & Shrimp Salad?
Krab & Shrimp Salad contains 17.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250195006299. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.