Tuna Melt Panini
Packaged product Fish and Seafood Costa
Tuna Melt Panini contains 231 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 462 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
- Fat8 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium295 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5012547006587
- Label serving
- 1 portion (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin on Salmon - KBs KB's | 231 | 19.4 g | 0.8 g | 17.2 g |
| Fresh atlantic salmon Aldi | 231 | 20.7 g | 0.5 g | 16.6 g |
| Carpaccio di Salmone alle erbe aromatiche Sapori Idee Conad | 231 | 23 g | 1 g | 15 g |
| Tortilja Tuna Mminute | 231 | 9.9 g | 25 g | 10 g |
| Crema de aceituna negra Zalea | 231 | 1 g | 3 g | 23 g |
| Aceitunas de cantina la cala albert adria | 231 | 1.8 g | 5.6 g | 24 g |
| Tartare Di Salmone Marinato Alle Erbe Conad | 231 | 23 g | 1 g | 15 g |
| Coquille crabe et surimi Auchan | 231 | 4.2 g | 3.6 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012547006587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.