Krab Bowl
Packaged product Other Foods Kroger
Krab Bowl contains 124 kcal per 100 g. A serving, 5.0 pieces, 113.0 g (113 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Sodium796 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110624710
- Label serving
- 5.0 pieces (113.0 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, surimi base, pollock, whiting, wheat starch, sugar, sorbitol, contains 2% or less of the following, mirin, rice wine, water, rice, salt, sugar, soy sauce, water, soybeans, wheat, salt, modified corn starch, potato starch, egg whites, soy protein, salt, artificial flavor, sodium tripolyphosphate, tetrasodium pyrophosphate, color added, paprika oleoresin, carmine, cocktail sauce, water, tomato paste, high fructose corn syrup, distilled vinegar, horseradish, soybean oil, salt, lemon juice concentrate, onion powder, xanthan gum, garlic powder, natural flavor, potassium sorbate, sodium benzoate, polysorbate 80, oleoresin paprika, lemon oil, anchovies, tuna, soy, eggs, coconut, crab, shellfish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Végétal coco mangue passion Monoprix | 124 | 1.1 g | 8.2 g | 9.6 g |
| Kanga Bangas K-Roo | 124 | 21.3 g | 3.4 g | 2.5 g |
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| Stelline di patata senza glutine Doria | 124 | 2 g | 28 g | 0.2 g |
| Budino S. Martino | 124 | 3.1 g | 19 g | 3.8 g |
| Skinka 98 Stjornugris hf | 124 | 24 g | 0 g | 5 g |
| Les milanaises Gaulois | 124 | 22 g | 6 g | 1.3 g |
| Single Light Elmlea | 124 | 3.3 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krab Bowl?
100 g of Krab Bowl has 124 kcal. Serving, 5.0 pieces, 113.0 g (113 g): about 140 kcal.
Is Krab Bowl high in protein?
Krab Bowl contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 5.0 pieces, 113.0 g (113 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Krab Bowl?
Krab Bowl has 16.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krab Bowl?
Krab Bowl contains 3.1 g of fat per 100 g.
How much sodium is in Krab Bowl?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110624710. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.