How many calories are in Koya Tofu?

100 g of Koya Tofu has 522 kcal.

Is Koya Tofu high in protein?

Koya Tofu contains 53 g of protein per 100 g (106% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Koya Tofu?

Koya Tofu has 0 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Koya Tofu?

Koya Tofu contains 33 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Koya Tofu?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Koya Tofu

Packaged product Beans and Legumes Muso

Koya Tofu contains 522 kcal per 100 g.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

522kcal per 100 g

53 gprotein

0 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	33 g	42%
Saturated fat L	5.1 g	25%
Sodium L	177 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	6.5 g	23%
Total sugars L	0 g
Protein L	53 g	106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein53 gin the top quarter of beans and legumes (median 6.8 g)
Fiber6.5 gabove the median for beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat33 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat5.1 gin the top quarter of beans and legumes (median 0.5 g)
Sodium177 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muso
Barcode: 4958325001423
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4958325001423. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.