Kosher Dill Spears, Kosher Dill

Packaged product Vegetables MT. OLIVE

Kosher Dill Spears, Kosher Dill contains 18 kcal per 100 g. A serving, 66.6 serving, 28 g (28 g) provides about 5 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from alcohol and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,797 products.

100 g provides 59% of the Daily Value for chloride and 16% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 g
0 gprotein
3.6 gcarbohydrates
0 gfat
5kcal in serving, 66.6 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 18 kcal
Total fat L 0 g 0%
Saturated fat L 0.011 g 0.1%
Cholesterol L 0 mg 0%
Sodium L 929 mg 40%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0.19 g 0.7%
Total sugars L 0.54 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Vitamin D L 0 µg0%
Vitamin E L 0.028 mg0.2%
Thiamin (B1) L 0.007 mg0.6%
Riboflavin (B2) L 0.008 mg0.6%
Niacin (B3) L 0.047 mg0.3%
Pantothenic acid (B5) L 0.088 mg2%
Vitamin B6 L 0.012 mg0.7%
Folate (B9) L 3.9 µg1%
Vitamin B12 L 0 µg0%
Calcium L 15.1 mg1%
Iron L 0.17 mg1%
Magnesium L 18.3 mg4%
Phosphorus L 13.9 mg1%
Potassium L 69.2 mg1%
Zinc L 0.04 mg0.4%
Copper L 0.019 mg2%
Manganese L 0.077 mg3%
Selenium L 1.8 µg3%
Iodine L 23.6 µg16%
Chloride L 1,362 mg59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 97%Alcohol: 3%18kcal / 100 g
  • Carbohydrates 97%
  • Alcohol 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride59%Iodine16%Magnesium4%Manganese3%Selenium3%Vitamin C3%Copper2%Pantothenic acid (B5)2%Potassium1%Calcium1%

Nutritional insights

  • Fiber0.19 gbelow the median for vegetables (median 1 g)
  • Sugars0.54 gbelow the median for vegetables (median 2 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.4 g)
  • Saturated fat0.011 gabove the median for vegetables (median 0 g)
  • Sodium929 mgabove the median for vegetables (median 781 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.001 g
Polyunsaturated fat L0.012 g
Sugars and starch (1)
Starch L0.26 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.006 g
Linoleic acid (omega-6, 18:2) L0.006 g
Carotenoids (1)
Beta-carotene L14.1 µg
Other components (2)
Water L90.9 g
Alcohol L0.063 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 0 kcal18 kcal
Protein 0 g0 g
Carbohydrates 0 g3.6 g
Fat 0 g0 g
Fiber 0.19 gn/a
Sugars 0.54 gn/a
Sodium 929 mg929 mg

Product details

Brand
MT. OLIVE
Barcode
0009300006507
Label serving
1 ONZ
Category
Pickles, Olives, Peppers & Relishes

Ingredients

CUCUMBERS, WATER, VINEGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT), 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND TURMERIC (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kosher Dill Spears, Kosher Dill?

100 g of Kosher Dill Spears, Kosher Dill has 18 kcal. Serving, 66.6 serving, 28 g (28 g): about 5 kcal.

How much protein is in Kosher Dill Spears, Kosher Dill?

Kosher Dill Spears, Kosher Dill contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 66.6 serving, 28 g (28 g). About 0% of its calories come from protein.

How many carbs are in Kosher Dill Spears, Kosher Dill?

Kosher Dill Spears, Kosher Dill has 3.6 g of total carbohydrates per 100 g, including 0.19 g of fiber and 0.54 g of sugars.

How much fat is in Kosher Dill Spears, Kosher Dill?

Kosher Dill Spears, Kosher Dill contains 0 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Kosher Dill Spears, Kosher Dill contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (59% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kosher Dill Spears, Kosher Dill?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0009300006507. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2028432. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "KOSHER DILL SPEARS, KOSHER DILL". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.