Körniger Frischkäse
Packaged product Dairy and Eggs Alnatura
Körniger Frischkäse contains 97 kcal per 100 g. A serving, 200.0 g (200 g) provides about 194 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.027 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat4.5 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat2.9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 0164404076945
- Label serving
- 200.0 g
- Category
- Cream cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone FruchtZwerge Bio Erdbeere 4 x 50g Danone | 97 | 6.7 g | 11.4 g | 2.6 g |
| Körniger Frischkäse Dovgan Family | 97 | 19 g | 4 g | 0.5 g |
| Körniger Frischkäse Gut & Günstig | 97 | 11 g | 3 g | 4.5 g |
| FruchtZwerge Bio Aprikose Danone | 97 | 6.7 g | 11.5 g | 2.6 g |
| Danone FruchtZwerge Bio Himbeere 4 x 50g Danone | 97 | 6.7 g | 11.4 g | 2.6 g |
| Danonino bio Danone | 97 | 1.3 g | 12 g | 2.6 g |
| Speisequark 20% Edeka | 97 | 10.8 g | 3.6 g | 4.4 g |
| frisches Zaziki Milram | 97 | 6.3 g | 3.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Körniger Frischkäse?
100 g of Körniger Frischkäse has 97 kcal. Serving, 200.0 g (200 g): about 194 kcal.
Is Körniger Frischkäse high in protein?
Körniger Frischkäse contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200.0 g (200 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Körniger Frischkäse?
Körniger Frischkäse has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Körniger Frischkäse?
Körniger Frischkäse contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0164404076945. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.