Korean-Style Grilled Chicken
Packaged product Poultry Lemon Grass Kitchen
Korean-Style Grilled Chicken contains 103 kcal per 100 g. A serving, 0.5 package, 312 g (312 g) provides about 321 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 48% of the Daily Value for Vitamin A and 38% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.5 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 433 µg | 48% |
| Vitamin C L | 34.6 mg | 38% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for poultry (median 9 g)
- Fiber1 gbelow the median for poultry (median 1.1 g)
- Sugars11.5 gin the top quarter of poultry (median 1.4 g)
- Fat1.1 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.16 gin the lowest quarter of poultry (median 1.4 g)
- Sodium327 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Lemon Grass Kitchen
- Barcode
- 0695119820306
- Label serving
- 0.5 PACKAGE (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grilled white meat chicken breast [chicken breast meat, water, rice starch, salt, sodium bicarbonate, black pepper], sauce [water, sugar, soy sauce (water, wheat, soybeans, salt, alcohol {to retain freshness}, vinegar and lactic acid), dextrose, miso paste (water, soybeans, rice, sea salt, alcohol), brown sugar, red chili pepper, garlic puree (garlic, citric acid), distilled vinegar, apple paste, modified cornstarch, ginger puree (ginger, water, citric acid), sesame oil, yeast extract, cooking wine (water, rice, alcohol, salt), spices, cultured dextrose], onions, red bell peppers, carrots, green onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Birds eye voila! chicken florentine Birds Eye | 103 | 6.1 g | 13.2 g | 2.8 g |
| Chicken strips Armour | 103 | 16.7 g | 2.6 g | 2.6 g |
| Chicken Lo Mein Kahiki | 103 | 5.1 g | 16.4 g | 1.9 g |
| Chili's, chicken bacon ranch Chili's | 103 | 5.8 g | 12.8 g | 3.2 g |
| Coconut Lemongrass With Chicken Artisan Bistro | 103 | 6.9 g | 14.9 g | 1.9 g |
| Garlic Chicken Dining Smart | 104 | 5.7 g | 17.1 g | 1.7 g |
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| Healthy Choice, Modern Classics, Lemon Garlic Chicken Healthy choice | 104 | 5.4 g | 13.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871224. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0695119820306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.