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Korean Seaweed (Miyeok)

Packaged product Other Foods Dongwon

Korean Seaweed (Miyeok) contains 88 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 7 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Korean Seaweed (Miyeok) by Dongwon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
88kcal per 100 g
6.9 gprotein
12.5 gcarbohydrates
1.6 gfat
7kcal in serving, 1 portion, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87.5 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.75 g 4%
Sodium not reported
Total carbohydrates L 12.5 g 5%
Dietary fiber L 8.5 g 30%
Total sugars L 0.25 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 54%Fat: 16%88kcal / 100 g
  • Protein 30%
  • Carbohydrates 54%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for other foods (median 7.4 g)
  • Fiber8.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.25 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.75 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dongwon
Barcode
8801047225324
Label serving
1 portion (8 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801047225324. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Korean Seaweed (Miyeok)?

100 g of Korean Seaweed (Miyeok) has 88 kcal. Serving, 1 portion, 8 g (8 g): about 7 kcal.

How much protein is in Korean Seaweed (Miyeok)?

Korean Seaweed (Miyeok) contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.55 g in serving, 1 portion, 8 g (8 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Korean Seaweed (Miyeok)?

Korean Seaweed (Miyeok) has 12.5 g of total carbohydrates per 100 g, including 8.5 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Korean Seaweed (Miyeok)?

Korean Seaweed (Miyeok) contains 1.6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.