How many calories are in Kookies Cereal?

100 g of Kookies Cereal has 395 kcal. Serving, 1.333 cups, 38 g (38 g): about 150 kcal.

How much protein is in Kookies Cereal?

Kookies Cereal contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.333 cups, 38 g (38 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Kookies Cereal?

Kookies Cereal has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kookies Cereal?

Kookies Cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kookies Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (92% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kookies Cereal?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kookies Cereal

Packaged product Grains and Pasta Millville

Kookies Cereal contains 395 kcal per 100 g. A serving, 1.333 cups, 38 g (38 g) provides about 150 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 92% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

2.6 gprotein

84.2 gcarbohydrates

6.6 gfat

150kcal in serving, 1.333 cups, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	6.6 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	421 mg	18%
Total carbohydrates L	84.2 g	31%
Dietary fiber L	2.6 g	9%
Total sugars L	36.8 g
Added sugars L	36.8 g	74%
Protein L	2.6 g	5%
Vitamin D L	0 µg	0%
Calcium L	237 mg	18%
Iron L	16.6 mg	92%
Potassium L	105 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 83%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.6 gbelow the median for grains and pasta (median 3 g)
Sugars36.8 gin the top quarter of grains and pasta (median 2.2 g)
Fat6.6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium421 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Millville
Barcode: 4061461177188
Quantity: 16 oz
Label serving: 1.333 cups (38 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn flour, sugar, whole grain oat flour, canola and/or soybean oil, corn syrup, cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil), salt, calcium carbonate, cocoa (processed with alkali), caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt

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Nesquick Cereal Nestlé	395	5.3 g	84.2 g	5.3 g
Berry Protein Cereal Twin Peaks Ingredients	395	39.5 g	23.7 g	21.1 g
Oats Overnight Lemon Meringue Oats Overnight	395	26.3 g	53.9 g	9.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461177188. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.