Konu Mini Krunch Cereal Jar Choco
Packaged product Grains and Pasta Konu
Konu Mini Krunch Cereal Jar Choco contains 309 kcal per 100 g. A serving, 120 g (120 g) provides about 371 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat20 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium15 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konu
- Barcode
- 4809016312154
- Quantity
- 160g.
- Label serving
- 120 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Grape Tree | 309 | 14 g | 56 g | 5 g |
| Whole Wheat Wraps Prozos | 309 | 7.6 g | 50 g | 7.9 g |
| Gran couscous con verdure Nuova Terra | 309 | 15.4 g | 46.9 g | 3.1 g |
| La pasta fresca Piccolo | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta Fresca Fusilli alla napoletana Garofalo | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta Fresca Soave | 309 | 9.3 g | 64 g | 1.3 g |
| Pasta garofalo Garofalo | 309 | 9.4 g | 64 g | 1.3 g |
| Pasta fresca all'uovo - Tagliatelle Orogiallo | 309 | 12 g | 78.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4809016312154. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.