Konscious Plant Based California Roll
Packaged product Bread and Baked Goods Konscious
Konscious Plant Based California Roll contains 167 kcal per 100 g. A serving, 8 pieces, 204 g (204 g) provides about 341 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.49 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.49 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium289 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konscious
- Barcode
- 0877168005006
- Label serving
- 8 pieces (204 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls Good & Gather | 167 | 4.9 g | 25.5 g | 4.9 g |
| Three Cheese Twice Baked Potatoes Ventera | 167 | 4.9 g | 18.1 g | 8.8 g |
| Mini Tortillas De Maíz El Fogón | 167 | 3.3 g | 40 g | 1.7 g |
| Dragon Roll, imitation crab, 10pc Zenshi | 167 | 3.3 g | 22.7 g | 8 g |
| Breaded Chicken Paties Alsafa | 167 | 13.3 g | 16 g | 5.3 g |
| Classic Spicy California Roll Fujisan | 167 | 3.3 g | 27.8 g | 5 g |
| Tempura Roll Fujisan Sushi | 167 | 3.3 g | 30 g | 3.3 g |
| Cinnamon Roll Oat Creamer Califia Farms | 167 | 0 g | 26.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877168005006. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.