How many calories are in Konjac Rice?

100 g of Konjac Rice has 5 kcal.

How much protein is in Konjac Rice?

Konjac Rice contains 0 g of protein per 100 g (0% of the 50 g Daily Value). Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Konjac Rice?

Konjac Rice has 0 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Konjac Rice?

Konjac Rice contains 0 g of fat per 100 g.

What vitamins and minerals does Konjac Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Konjac Rice?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Konjac Rice

Packaged product Grains and Pasta It’s Skinny Pasta

Konjac Rice contains 5 kcal per 100 g.

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 56% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

5kcal per 100 g

0 gprotein

0 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	4.5 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	10 mg	0.4%
Total carbohydrates L	0 g	0%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	0 g	0%
Iron L	10 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium10 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: It’s Skinny Pasta
Barcode: 0850019606850
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850019606850. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.