Konjac Noodles

Packaged product Grains and Pasta Shirakiku

Konjac Noodles contains 5 kcal per 100 g. A serving, 1 package, 200 g (200 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 7,500% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

5kcal per 100 g
0 gprotein
2.5 gcarbohydrates
0 gfat
10kcal in serving, 1 package, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 5 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 2 g 7%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 1,500 µg7,500%
Calcium L 1.5 mg0.1%
Iron L 1.5 mg8%
Potassium L 80.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%5kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D7,500%Iron8%Potassium2%Calcium0.1%

Nutritional insights

  • Protein0 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2 gbelow the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Shirakiku
Barcode
0074410804152
Label serving
1 package (200 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fettuccine Konjac Noodles Soeos 5 0 g 1.2 g 0 g
Shirataki Rice Thrive Market 5 0 g 2 g 0 g
Ready To Eat Noodle, Spaghetti Style Miracle Noodle Plant Based Noodles 5 1 g 4 g 0 g
Raw rice Clean Food 5 0.1 g 1.2 g 0.1 g
Konjac Rice Does 5 0 g 1.2 g 0 g
田舎っぺ 糸こんにゃく Conjac Noodle 株式会社ヨコオデイリーフーズ 5 0.2 g 2 g 0.1 g
Ready To Eat Rice, Rice Style Miracle Noodle Plant Based Noodles 5 1 g 4 g 0 g
Shirataki Rice Well Lean 5 0 g 2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074410804152. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Konjac Noodles?

100 g of Konjac Noodles has 5 kcal. Serving, 1 package, 200 g (200 g): about 10 kcal.

How much protein is in Konjac Noodles?

Konjac Noodles contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 package, 200 g (200 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Konjac Noodles?

Konjac Noodles has 2.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Konjac Noodles?

Konjac Noodles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Konjac Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7,500% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Konjac Noodles?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.