Kolaches Cheese
Packaged product Dairy and Eggs Great Value
Kolaches Cheese contains 298 kcal per 100 g. A serving, 1 kolache, 57 g (57 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars7 gabove the median for dairy and eggs (median 3.8 g)
- Fat14 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium719 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346539918
- Label serving
- 1 kolache (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Kolaches Park Street Deli | 298 | 12.3 g | 26.3 g | 15.8 g |
| Jumbo Flakey Buttermilk H-E-B | 298 | 5.3 g | 45.6 g | 8.8 g |
| Protein Mac N Cheese Simple Truth | 298 | 15.4 g | 39.4 g | 10.6 g |
| Austrian Smoked Cheese Morrisons | 298 | 18.9 g | 1.5 g | 24 g |
| Cheddar Cheese & Bacon Beef Patties Giant Eagle | 298 | 18.5 g | 1.3 g | 24.5 g |
| Cheese And Onion Pasty Pukka | 298 | 7.6 g | 35.2 g | 13.3 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13.6 g | 19.5 g | 18.5 g |
| Quattro Cheese Bake Sainsburys | 298 | 9.6 g | 6.8 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolaches Cheese?
100 g of Kolaches Cheese has 298 kcal. Serving, 1 kolache, 57 g (57 g): about 170 kcal.
Is Kolaches Cheese high in protein?
Kolaches Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 kolache, 57 g (57 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Kolaches Cheese?
Kolaches Cheese has 31.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolaches Cheese?
Kolaches Cheese contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Kolaches Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kolaches Cheese?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346539918. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.