Koia - Cinnamon Cereal
Packaged product Grains and Pasta Koia
Koia - Cinnamon Cereal contains 190 kcal per 100 g. A serving, 12.0 oz, 340.2 g (340 g) provides about 646 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.1 g)
- Fat7 gabove the median for grains and pasta (median 2.7 g)
- Sodium240 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia
- Barcode
- 0854092006057
- Label serving
- 12.0 oz (340.2 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Old Cheddar & Dill Pasta Salad Freson Bros | 190 | 5 g | 35 g | 3.5 g |
| Seven Grain Salad Sobeys | 190 | 5 g | 24 g | 9 g |
| Bulgogi Style Rice Balls Pulmuone | 190 | 5 g | 38 g | 2.5 g |
| Kylling Grøn Pesto Pastasalat coop Grab'n Go! | 190 | 7 g | 23 g | 7.5 g |
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| sun dried tomato and mozzarella pasta salad waitrose | 190 | 7.7 g | 20 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koia - Cinnamon Cereal?
100 g of Koia - Cinnamon Cereal has 190 kcal. Serving, 12.0 oz, 340.2 g (340 g): about 646 kcal.
Is Koia - Cinnamon Cereal high in protein?
Koia - Cinnamon Cereal contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 61.2 g in serving, 12.0 oz, 340.2 g (340 g). About 39% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Koia - Cinnamon Cereal?
Koia - Cinnamon Cereal has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koia - Cinnamon Cereal?
Koia - Cinnamon Cereal contains 7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Koia - Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koia - Cinnamon Cereal?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854092006057. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.