kodiak pancakes
Packaged product Sweets and Desserts Kodiak
Kodiak pancakes contains 358 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 226 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 887 mg | 39% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.6 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 377 mg | 29% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars7.6 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat6.6 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat0.94 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium887 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 358 kcal |
| Protein | 11.1 g | 11.3 g |
| Carbohydrates | 66.7 g | 66 g |
| Fat | 6.3 g | 6.6 g |
| Fiber | 7.9 g | 7.5 g |
| Sugars | 7.9 g | 7.6 g |
| Sodium | 889 mg | 887 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599014635
- Quantity
- 16 oz
- Label serving
- 1 serving (63 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free 100% whole grain oat flour, brown sugar, tapioca flour, egg whites, eggs, leavening (monocalcium phosphate, baking soda), brown rice protein, pea protein, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's Bakery, Wrap Mix Minnie Marie Bakers Inc. | 358 | 6 g | 79.1 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Blueberry Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Custard Powder Shan Foods (Private) Ltd. | 358 | 10 g | 47.5 g | 10 g |
| Super foods flapjack and waffle mix Baker Mills Inc | 358 | 18.9 g | 64.2 g | 5.7 g |
| Power Cakes Flapjack & Waffle Mix Cinnamon Oat Kodiak | 358 | 26.4 g | 58.5 g | 3.8 g |
| Power Cakes Flapjack & Waffle Mix Pumpkin KODIAK | 358 | 18.9 g | 66 g | 3.8 g |
| Flapjack & Waffle Mix Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Pound cake mix banana flavor Smart Chef | 359 | 3.7 g | 83.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kodiak pancakes?
100 g of kodiak pancakes has 358 kcal. Serving, 1 serving, 63 g (63 g): about 226 kcal.
Is kodiak pancakes high in protein?
Kodiak pancakes contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 63 g (63 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in kodiak pancakes?
Kodiak pancakes has 66 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.6 g of sugars.
How much fat is in kodiak pancakes?
Kodiak pancakes contains 6.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does kodiak pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kodiak pancakes?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602536. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599014635. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.