How many calories are in Kochsalami mit Käse?

100 g of Kochsalami mit Käse has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.

Is Kochsalami mit Käse high in protein?

Kochsalami mit Käse contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 19.6 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Kochsalami mit Käse?

Kochsalami mit Käse has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kochsalami mit Käse?

Kochsalami mit Käse contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kochsalami mit Käse

Packaged product Meat Die Thüringer

Kochsalami mit Käse contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

19.6 gprotein

1.1 gcarbohydrates

23 gfat

290kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	23 g	29%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gabove the median for meat (median 17.1 g)
Sugars1.1 gabove the median for meat (median 1 g)
Fat23 gin the top quarter of meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Die Thüringer
Barcode: 4019252057720
Quantity: 100 g
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Lean Ground Beef Sobeys	290	16 g	0 g	25 g
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Regular Ground Beef Sobeys	290	16 g	0 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4019252057720. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.