Knotty Grahams - Peppermint Bark
Packaged product Snacks Acappella
Knotty Grahams - Peppermint Bark contains 481 kcal per 100 g. A serving, 3 pieces, 27g (27 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.2 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 3 mg | 16% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars48.2 gin the top quarter of snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat13 gin the top quarter of snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.1 g | 48.2 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Gourmet Popcorn Joe & Seph's | 481 | 3.3 g | 65.2 g | 22.1 g |
| Protein Snack Bar JUST INGREDIENTS | 481 | 19.2 g | 38.5 g | 30.8 g |
| Protein Snack Bar Just Ingredients | 481 | 19.2 g | 38.5 g | 30.8 g |
| Sea Salt & Cider Vinegar Chips Tyrrell’s | 481 | 7.2 g | 52.8 g | 25.6 g |
| Crisps (Original Flavour) Zhong Yi Wei | 481 | 7.4 g | 70.7 g | 18.5 g |
| British Ham & Hot Mustard Crisps Marks & Spencers | 481 | 6.6 g | 52.4 g | 26.3 g |
| Snacks Medina | 481 | 4 g | 61.8 g | 23.1 g |
| Milk snack Dolciando | 481 | 5.7 g | 49 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knotty Grahams - Peppermint Bark?
100 g of Knotty Grahams - Peppermint Bark has 481 kcal. Serving, 3 pieces, 27g (27 g): about 130 kcal.
How much protein is in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 27g (27 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark has 70.4 g of total carbohydrates per 100 g, including 0 g of fiber and 48.2 g of sugars.
How much fat is in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark contains 22.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Knotty Grahams - Peppermint Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knotty Grahams - Peppermint Bark?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845777018366. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2450757. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.