Knots Berry Farm
Knots Berry Farm contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Potassium L | 60.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Sugars21.4 gabove the median for fruits (median 11.4 g)
- Fat21.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.1 gin the top quarter of fruits (median 0.1 g)
- Sodium232 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knots
- Barcode
- 0031535597338
- Quantity
- 16 oz
- Label serving
- 4 cookies (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lil Puffs, Star-Berry Beet LesserEvil | 429 | 14.3 g | 57.1 g | 21.4 g |
| Very Berry Bites Drizzilicious | 429 | 4.8 g | 71.4 g | 14.3 g |
| Banana and Orange Cerelac 6M + Nestlé | 429 | 13 g | 68.6 g | 11 g |
| Minions Character Pops, Banana Hilco | 429 | 0 g | 100 g | 0 g |
| Strawberry Mini Treats Cinnamon Toast Crunch | 429 | 0 g | 78.6 g | 10.7 g |
| Boysenberry Knott’s Berry Farm | 429 | 3.6 g | 57.1 g | 21.4 g |
| Cherry Cashew Crunch Rind | 429 | 7.1 g | 60.7 g | 16.1 g |
| Dark Raspberry Heart See’s Candies | 429 | 3.6 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031535597338. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.