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Knorr, recipe mix, spring vegetable

Packaged product Spices, Herbs and Condiments Knorr

Knorr, recipe mix, spring vegetable contains 278 kcal per 100 g. A serving, 2 tbsp, 9 g (9 g) provides about 25 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 185% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin C and 31% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Knorr, recipe mix, spring vegetable by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
11.1 gprotein
66.7 gcarbohydrates
0 gfat
25kcal in serving, 2 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5,440 mg 237%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 11.1 g 40%
Total sugars L 22.2 g
Protein L 11.1 g 22%
Vitamin A L 1,667 µg185%
Vitamin C L 40 mg44%
Calcium L 0 mg0%
Iron L 4.4 mg25%
Potassium L 1,440 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%278kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A185%Vitamin C44%Potassium31%Iron25%Calcium0%

Nutritional insights

  • Protein11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars22.2 gin the top quarter of spices, herbs and condiments (median 0.56 g)
  • Sodium5,440 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 278 kcal278 kcal
Protein 11.1 g11.1 g
Carbohydrates 66.7 g66.7 g
Fat 0 g0 g
Fiber 11.1 g11.1 g
Sugars 11.1 g22.2 g
Sodium 5,889 mg5,440 mg

Product details

Brand
Knorr
Barcode
0048001221352
Quantity
1
Label serving
2 Tbsp (9 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrots*, salt, corn starch, leeks*, zucchini*, onions*, maltodextrin (corn, potato), mushrooms*, red bell pepper*, onion powder, yeast extract, disodium guanylate, disodium inosinate, natural flavor, chives*, parsley*, high oleic sunflower oil, turmeric and caramel (for color), hydrolyzed vegetable protein (corn, soy, wheat), tarragon*, sulfites (used to protect quality).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionYeastSunflower oilPotato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399784. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0048001221352. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knorr, recipe mix, spring vegetable?

100 g of Knorr, recipe mix, spring vegetable has 278 kcal. Serving, 2 tbsp, 9 g (9 g): about 25 kcal.

Is Knorr, recipe mix, spring vegetable high in protein?

Knorr, recipe mix, spring vegetable contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 9 g (9 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Knorr, recipe mix, spring vegetable?

Knorr, recipe mix, spring vegetable has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars.

How much fat is in Knorr, recipe mix, spring vegetable?

Knorr, recipe mix, spring vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Knorr, recipe mix, spring vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (185% DV), Vitamin C (44% DV), potassium (31% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knorr, recipe mix, spring vegetable?

100 g contains 5,440 mg of sodium, 237% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.