Knorr macoroni & cheese
Packaged product Dairy and Eggs Knorr
Knorr macoroni & cheese contains 412 kcal per 100 g. A serving, 1 cup, 68 g (68 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 1,015 mg | 44% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat10.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,015 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400266921
- Label serving
- 1 Cup (68 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Stick & Cheese Jack Link's | 412 | 20.6 g | 5.9 g | 32.4 g |
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| Light and Tasty Natural Cheddar Cheese Slices Coon | 412 | 23.5 g | 2.9 g | 32.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knorr macoroni & cheese?
100 g of Knorr macoroni & cheese has 412 kcal. Serving, 1 cup, 68 g (68 g): about 280 kcal.
Is Knorr macoroni & cheese high in protein?
Knorr macoroni & cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 cup, 68 g (68 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Knorr macoroni & cheese?
Knorr macoroni & cheese has 66.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knorr macoroni & cheese?
Knorr macoroni & cheese contains 10.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Knorr macoroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knorr macoroni & cheese?
100 g contains 1,015 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400266921. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.