Knopper Nutbar dark
Packaged product Nuts and Seeds Knopper
Knopper Nutbar dark contains 538 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 538 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 35.1 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10 g)
- Sugars35.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat15.8 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium138 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knopper
- Barcode
- 4014400935974
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Golden Flaxseed True Cold Milled Premium Gold | 538 | 23.1 g | 30.8 g | 38.5 g |
| Nut Clusters See’s Candies | 538 | 15.4 g | 42.3 g | 38.5 g |
| Nuts And Caramels Ethel M. | 538 | 3.9 g | 53.8 g | 34.6 g |
| Keto coconut wraps Pure Traditions | 538 | 15.3 g | 30.7 g | 38.4 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9.2 g | 36.9 g | 46.2 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12.5 g | 7.5 g | 50 g |
| Nut bar Tasti | 538 | 13.3 g | 44.4 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knopper Nutbar dark?
100 g of Knopper Nutbar dark has 538 kcal. Serving, 1 portion, 100 g (100 g): about 538 kcal.
How much protein is in Knopper Nutbar dark?
Knopper Nutbar dark contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Knopper Nutbar dark?
Knopper Nutbar dark has 49.4 g of total carbohydrates per 100 g, including 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knopper Nutbar dark?
Knopper Nutbar dark contains 33.5 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
How much sodium is in Knopper Nutbar dark?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014400935974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.