How many calories are in Knife cut noodles?

100 g of Knife cut noodles has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

Is Knife cut noodles high in protein?

Knife cut noodles contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Knife cut noodles?

Knife cut noodles has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knife cut noodles?

Knife cut noodles contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knife cut noodles

Packaged product Grains and Pasta James Bun

Knife cut noodles contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

11.1 gprotein

75.6 gcarbohydrates

1.1 gfat

160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	75.6 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for grains and pasta (median 8 g)
Fiber2.2 gbelow the median for grains and pasta (median 3 g)
Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: James Bun
Barcode: 0681240119037
Label serving: 1 serving (45 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Mexican rice Goya	356	6.7 g	77.8 g	0 g
Enriched Long Grain White Rice Giant Eagle	356	6.7 g	80 g	0 g
Long Grain And Wild Rice Great Valley	356	8.9 g	77.8 g	0 g
Long grain brown rice President's Choice	356	6.7 g	75.6 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0681240119037. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.