Knada - multi-grain bread baking mix
Packaged product Bread and Baked Goods IKEA
Knada - multi-grain bread baking mix contains 371 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 89% of the Daily Value for manganese, 42% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 97.6 mg | 23% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2 mg | 89% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1104376900007
- Quantity
- 500 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, flocon de blé, flocon de seigle, farine de seigle, graines de tournesol 8 %, amidon de blé, graines de lin 6 %, malt d'orge, levain de seigle, sel , levure sèche (levure, émulsifiant E491)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Bluebbery muffin Nakd | 371 | 7.1 g | 54.3 g | 13 g |
| Mini Cinnamon Rolls Kroger | 371 | 2.9 g | 54.3 g | 14.3 g |
| Smoked Prosciutto & Gran Castelli Cheese Rollito Dunnes Stores | 371 | 22 g | 2.7 g | 30 g |
| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71.4 g | 14.3 g | 4.3 g |
| Garlic Bread Sprouts | 371 | 11.4 g | 48.6 g | 17.1 g |
| Terrine De Pintade Aux Girolles Aucune | 371 | 13.1 g | 1 g | 34.6 g |
| Gingerbread Lambertz | 371 | 7.4 g | 67.7 g | 7.1 g |
| Cranberry Muffins Wellsley Farms | 371 | 4.1 g | 47.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knada - multi-grain bread baking mix?
100 g of Knada - multi-grain bread baking mix has 371 kcal.
Is Knada - multi-grain bread baking mix high in protein?
Knada - multi-grain bread baking mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Knada - multi-grain bread baking mix?
Knada - multi-grain bread baking mix has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knada - multi-grain bread baking mix?
Knada - multi-grain bread baking mix contains 9.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Knada - multi-grain bread baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (42% DV), Thiamin (B1) (27% DV), Vitamin E (27% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knada - multi-grain bread baking mix?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1104376900007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.