Knack
Knack contains 304 kcal per 100 g. A serving, 80.0 g (80 g) provides about 243 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 17.9 g)
- Sugars1 gabove the median for meat (median 0.5 g)
- Fat28 gin the top quarter of meat (median 9.8 g)
- Saturated fat11 gin the top quarter of meat (median 2.8 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bazin
- Barcode
- 2120235016404
- Label serving
- 80.0 g
- Category
- Meats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef National Beef Packing Co. Llc. | 304 | 17 g | 0 g | 26.8 g |
| Ground beef ALL NATURAL | 304 | 15.2 g | 0 g | 26.8 g |
| Sweet ground italian sausage Kroger | 304 | 17.9 g | 7.1 g | 23.2 g |
| Prime Uncured Beef Franks Ball Park | 303 | 11.8 g | 2.6 g | 26.3 g |
| Pata Negra Migros Sélection | 306 | 31 g | 1 g | 20 g |
| Cou de canard farci Le Manoir Alexandre | 307 | 16 g | 2.1 g | 26 g |
| Jamón de Cebo Ibérico legado iberico | 307 | 29.5 g | 0 g | 21 g |
| Classic Meatloaf Field Roast | 301 | 26.6 g | 8 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knack?
100 g of Knack has 304 kcal. Serving, 80.0 g (80 g): about 243 kcal.
Is Knack high in protein?
Knack contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80.0 g (80 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Knack?
Knack has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knack?
Knack contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2120235016404. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.