Klosterman, whole grain white loaf
Packaged product Bread and Baked Goods Klosterman
Klosterman, whole grain white loaf contains 226 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 34% of the Daily Value for manganese, 24% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 91.6 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium274 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Klosterman
- Barcode
- 0051721003658
- Label serving
- 1 SLICE (31 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, dough conditioners (sodium stearoyl lactylate, ethoxylated mono & diglycerides, mono & diglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Sourdough loaf The bakery | 226 | 7.9 g | 45 g | 0.9 g |
| Pain Pagnol Rustique Bio Coop | 226 | 8.7 g | 41 g | 2.2 g |
| Ons Brood De Broodmakers | 226 | 15.8 g | 43.2 g | 2.4 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0.6 g |
| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9.7 g | 48.4 g | 3.2 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9.7 g | 51.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klosterman, whole grain white loaf?
100 g of Klosterman, whole grain white loaf has 226 kcal. Serving, 1 slice, 31 g (31 g): about 70 kcal.
How much protein is in Klosterman, whole grain white loaf?
Klosterman, whole grain white loaf contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 31 g (31 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Klosterman, whole grain white loaf?
Klosterman, whole grain white loaf has 41.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Klosterman, whole grain white loaf?
Klosterman, whole grain white loaf contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Klosterman, whole grain white loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Niacin (B3) (24% DV), Riboflavin (B2) (17% DV), Folate (B9) (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klosterman, whole grain white loaf?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079163. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051721003658. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.