Kix
Packaged product Other Foods General Mills
Kix contains 377 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 156% of the Daily Value for iron, 125% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0.002 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 21.1 g | |
| Added sugars L | 19.9 g | 40% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 28 mg | 156% |
| Potassium L | 220 mg | 5% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars21.1 gin the top quarter of other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.55 gbelow the median for other foods (median 1.9 g)
- Sodium470 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 377 kcal |
| Protein | 5 g | 6.1 g |
| Carbohydrates | 85 g | 84.4 g |
| Fat | 3.8 g | 4.2 g |
| Fiber | 5 g | 6 g |
| Sugars | 20 g | 21.1 g |
| Sodium | 475 mg | 470 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169661
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, canola and/or sunflower oil, brown sugar syrup, salt, vegetable and fruit juice color, trisodium phosphate, baking soda, citric acid, natural flavor, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8.7 g | 67.1 g | 6.9 g |
| Gel dolç Bonpreu | 377 | 0.5 g | 90 g | 1.8 g |
| Colacao Idilia Foods | 377 | 6.6 g | 78 g | 2.5 g |
| Bebeto Sour Worms Bebeto | 377 | 3.2 g | 91 g | 0 g |
| Panda Paws Perry’s | 377 | 4.4 g | 36.2 g | 26.1 g |
| Whaou le bio Whaou! | 377 | 5.8 g | 66 g | 10 g |
| Evolate 2.0 HSN | 377 | 90 g | 2.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kix?
100 g of Kix has 377 kcal.
How much protein is in Kix?
Kix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kix?
Kix has 84.4 g of total carbohydrates per 100 g, including 6 g of fiber and 21.1 g of sugars.
How much fat is in Kix?
Kix contains 4.2 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin B12 (125% DV), Thiamin (B1) (83% DV), zinc (68% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kix?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720852. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000169661. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.