How many calories are in Kiwi Fruit?

100 g of Kiwi Fruit has 61 kcal. Serving, 2 kiwifruit, 148 g (148 g): about 90 kcal.

How much protein is in Kiwi Fruit?

Kiwi Fruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 2 kiwifruit, 148 g (148 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Kiwi Fruit?

Kiwi Fruit has 14.9 g of total carbohydrates per 100 g, including 3 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiwi Fruit?

Kiwi Fruit contains 0.54 g of fat per 100 g.

What vitamins and minerals does Kiwi Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kiwi Fruit?

100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kiwi Fruit

Packaged product Fruits Vita Kiwi

Kiwi Fruit contains 61 kcal per 100 g. A serving, 2 kiwifruit, 148 g (148 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 103% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

1.1 gprotein

14.9 gcarbohydrates

0.54 gfat

90kcal in serving, 2 kiwifruit, 148 g (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60.8 kcal
Total fat L	0.54 g	0.7%
Saturated fat	not reported
Sodium L	2.7 mg	0.1%
Total carbohydrates L	14.9 g	5%
Dietary fiber L	3 g	11%
Total sugars L	8.8 g
Protein L	1.1 g	2%
Vitamin C L	92.6 mg	103%
Potassium L	312 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fruits (median 0.71 g)
Fiber3 gabove the median for fruits (median 1.5 g)
Sugars8.8 gbelow the median for fruits (median 11.4 g)
Fat0.54 gabove the median for fruits (median 0.2 g)
Sodium2.7 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vita Kiwi
Barcode: 9421001730511
Label serving: 2 kiwifruit (148 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Gold Kiwifruit Kiwi Star	61	1.4 g	14.2 g	0.68 g
Kiwi Fruit Crunch Pak	61	1.4 g	14.9 g	0.68 g
Kiwi Fruit Mighties	61	1.4 g	14.9 g	0 g
Slice, Scoop, Enjoy Kiwifruit Kiwi Star	61	1.4 g	14.9 g	0.68 g
Cherry N’ Lemonade Popsicles Goodpop	61	0 g	14.9 g	0 g
Black forest mix Tesco	61	1 g	13.3 g	0.4 g
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Pro 20, Banana Yotvata	61	4.8 g	6.6 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421001730511. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.