KitKat minis
Packaged product Sweets and Desserts Kit Kat
KitKat minis contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (546 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 52.4 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2.2 g)
- Sugars52.4 gabove the median for sweets and desserts (median 52 g)
- Fat26.2 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 18 g)
- Sodium71 mgbelow the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 25 g | 26.2 g |
| Fiber | 3.6 g | 2.4 g |
| Sugars | 50 g | 52.4 g |
| Sodium | 72.6 mg | 71 mg |
Product details
- Brand
- Kit Kat
- Barcode
- 0034000138500
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Milk chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR: WHEAT FLOUR; SKIM MILK COCOA BUTTER; CHOCOLATE; VEGETABLE OIL (PALM KERNEL OIL; PALM OIL); MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Kisses Hershey’s | 500 | 6.3 g | 59.4 g | 28.1 g |
| Milk chocolate kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| M&M's Milk Chocolate Candies Hershey | 500 | 9.5 g | 59.5 g | 26.2 g |
| Mint Dark Chocolate M&M's | 500 | 3.6 g | 71.4 g | 21.4 g |
| m&m's Dark Chocolate m&m's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Galaxy Minstrels Pouch Bag Mars | 498 | 5.6 g | 69 g | 22 g |
| Chocolat au lait bio pomme caramélisée Maison Taillefer | 497 | 4.5 g | 56 g | 27.8 g |
| Kisses Milk Chocolate Hershey's | 488 | 7.3 g | 61 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat minis?
100 g of KitKat minis has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
How much protein is in KitKat minis?
KitKat minis contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in KitKat minis?
KitKat minis has 64.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 52.4 g of sugars.
How much fat is in KitKat minis?
KitKat minis contains 26.2 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does KitKat minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat minis?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000138500. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1644873. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.