Kitkat Cereal
Packaged product Grains and Pasta Kit Kat
Kitkat Cereal contains 420 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 420 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 85% of the Daily Value for Riboflavin (B2), 80% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 24.7 g | |
| Protein L | 7.8 g | 16% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 409 mg | 31% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.4 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars24.7 gin the top quarter of grains and pasta (median 2 g)
- Fat10.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium146 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 8445291151925
- Quantity
- 330 g
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat Cereal?
100 g of Kitkat Cereal has 420 kcal. Serving, 1 serving, 100 g (100 g): about 420 kcal.
How much protein is in Kitkat Cereal?
Kitkat Cereal contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Kitkat Cereal?
Kitkat Cereal has 69.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat Cereal?
Kitkat Cereal contains 10.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Kitkat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85% DV), Pantothenic acid (B5) (80% DV), iron (67% DV), Vitamin B6 (65% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat Cereal?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291151925. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.