Kitchen Egg Salad Sandwich
Packaged product Meals and Dishes Healthy Planet
Kitchen Egg Salad Sandwich contains 182 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 400 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 207 mg | 69% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium409 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Planet
- Barcode
- 0201018908993
- Label serving
- 1 portion (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitchen Egg Salad Sandwich?
100 g of Kitchen Egg Salad Sandwich has 182 kcal. Serving, 1 portion, 220 g (220 g): about 400 kcal.
Is Kitchen Egg Salad Sandwich high in protein?
Kitchen Egg Salad Sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 22 g in serving, 1 portion, 220 g (220 g). About 21% of its calories come from protein.
How many carbs are in Kitchen Egg Salad Sandwich?
Kitchen Egg Salad Sandwich has 20 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitchen Egg Salad Sandwich?
Kitchen Egg Salad Sandwich contains 8.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kitchen Egg Salad Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitchen Egg Salad Sandwich?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201018908993. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.