Crisp Wafers In Milk Chocolate, Milk Chocolate
Packaged product Sweets and Desserts KIT KAT
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 500 kcal per 100 g. A serving, 1 package, 42 g (42 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 54.8 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars54.8 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat26.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 26.2 g | 26.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 54.8 g | 54.8 g |
| Sodium | 47.6 mg | 48 mg |
Product details
- Brand
- KIT KAT
- Barcode
- 03424607
- Label serving
- 1 package
- Category
- Chocolate
Ingredients
SUGAR; WHEAT FLOUR; COCOA BUTTER; CHOCOLATE; VEGETABLE OIL [PALM OIL; PALM KERNEL OIL]; LACTOSE (MILK); SKIM MILK; MILK FAT; CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkCocoa butterYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Wafers In Milk Chocolate, Milk Chocolate?
100 g of Crisp Wafers In Milk Chocolate, Milk Chocolate has 500 kcal. Serving, 1 package, 42 g (42 g): about 210 kcal.
How much protein is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 package, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate has 66.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 54.8 g of sugars.
How much fat is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
Crisp Wafers In Milk Chocolate, Milk Chocolate contains 26.2 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Crisp Wafers In Milk Chocolate, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Wafers In Milk Chocolate, Milk Chocolate?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03424607. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2600943. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.