Kissan Jam
Packaged product Sweets and Desserts Kissan
Kissan Jam contains 285 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.4% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.
100 g provides 13% of the Daily Value for Biotin (B7) and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 62.6 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 94.5 µg | 11% |
| Biotin (B7) L | 3.8 µg | 13% |
| Zinc L | 0.89 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars62.6 gin the top quarter of sweets and desserts (median 46.8 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.2 g)
- Saturated fat0.01 gabove the median for sweets and desserts (median 0 g)
- Sodium51 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER - E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit Jam Tops | 285 | 0.1 g | 71.1 g | 0 g |
| fruit jam Kissan | 285 | 0.3 g | 70.5 g | 0.1 g |
| Rozenbotteljam Roosvicee | 285 | 1.8 g | 62 g | 0.3 g |
| Figue et noix Charles Antona | 285 | 1.5 g | 62 g | 3 g |
| Savia de palma de la Gomera Royal Palm | 284 | 2 g | 71 g | 1 g |
| Confiture Nectarines & Framboises Materne | 284 | 0.5 g | 60 g | 0.5 g |
| Konfitüre Magic Garden, Rosenblüten Sera | 284 | 0 g | 71 g | 0 g |
| Peach Falani | 284 | 0 g | 62.3 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901030851070. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.