kisla smetana
Packaged product Dairy and Eggs Milfina
Kisla smetana contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 15.8 g)
- Sodium36 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана 20 % жиру Яготинська | 203 | 2.8 g | 3 g | 20 g |
| Сметана, 20% жиру Молокія | 203 | 2.7 g | 3.1 g | 20 g |
| Kisla Smetana Spar | 203 | 2.5 g | 3.3 g | 20 g |
| Сметана “President” ФудМастер | 204 | 2.2 g | 3.8 g | 20 g |
| Сметана 20% President | 204 | 2.8 g | 3.2 g | 20 g |
| сметана домик в деревне 20 Домик В Деревне | 204 | 2.5 g | 3.4 g | 20 g |
| Сметана Olympus 20% Olympus | 202 | 2.9 g | 2.5 g | 20 g |
| Kisla smetana 20% Pilos | 205 | 2.7 g | 3.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kisla smetana?
100 g of kisla smetana has 203 kcal. Serving, 100 g (100 g): about 203 kcal.
How much protein is in kisla smetana?
Kisla smetana contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 2.7 g).
How many carbs are in kisla smetana?
Kisla smetana has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kisla smetana?
Kisla smetana contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in kisla smetana?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200556413. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.