Kips spring onion crackers
Packaged product Bread and Baked Goods Bakers
Kips spring onion crackers contains 527 kcal per 100 g. A serving, 100.0 g (100 g) provides about 527 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat30.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers
- Barcode
- 6001056414401
- Label serving
- 100.0 g
- Category
- Bakers-crackers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS (INGRÉDIENTS, INGREDIENTES,) SPRING ONION FLAVOURED CRACKER: Wheat Flour (Gluten), Unhydrogenated Vegetable Oil (Palm Fruit, Palm Kemel, Sunflower Seed), Spring Onion Flavouring [Vegetable Powders (Onion Garlic), Creamer (Maltodextrin, Unhydrogenated Vegetable Oil (Palm Fruit), Emulsifier (E481), Lactic Casein (Milk), Salt), Potassium Chloride, Sugar, Salt, Acids (E330, E262), Maize Flour", MSG (Flavour Enhancer), Herb, Anti-caking Agent (E551), Flavourings Amino Acid (E920), Vegetable Oil (Sunflower Seed, Onion Bulb), Flavour Enhancers (E627, E631), Whey Powder (Milk), Sugar, Wheat Gluten, Malt Extract (Barley (Gluten)), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate) Salt, Yeast (Barley (Gluten)), MSG (Flavour Enhancer), Emulsifier [E322 (Soya/Sunflower)), Proteolytic Enzyme, Flour Improver (Sodium Metabisulphite), Flavouring. "Contains Genetically Modified Organisms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flour
Frequently asked questions
How many calories are in Kips spring onion crackers?
100 g of Kips spring onion crackers has 527 kcal. Serving, 100.0 g (100 g): about 527 kcal.
Is Kips spring onion crackers high in protein?
Kips spring onion crackers contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Kips spring onion crackers?
Kips spring onion crackers has 54 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kips spring onion crackers?
Kips spring onion crackers contains 30.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001056414401. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.