King-size sesame buns
Packaged product Meals and Dishes Nature's Fresh
King-size sesame buns contains 252 kcal per 100 g. A serving, 1 bun, 90 g (90 g) provides about 227 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.3 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Fresh
- Barcode
- 9414987020011
- Quantity
- 8
- Label serving
- 1 bun (90 g)
- Category
- Hamburger buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contains gluten-containing cereal, sesame and soy as indicated in bold type, wheat flour, water, yeast, wheat gluten, iodised salt, sesame seeds, sugar, canola oil, soy flour, emulsifier (481), acidity regulator (263),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns with Sesame Seeds Nature's Fresh | 253 | 9.9 g | 44.4 g | 3 g |
| Extra Fine Wholemeal Burger Buns Sunshine | 253 | 10.9 g | 45.8 g | 2.7 g |
| Burger Bread bimbo | 253 | 10.2 g | 43.6 g | 3.3 g |
| Super soft bread buns Tip Top | 251 | 9.2 g | 43.9 g | 3.3 g |
| Petit Pain pour Hamburger Classique Mannapain | 253 | 8.2 g | 42 g | 5 g |
| Burger Bimbo | 253 | 13.2 g | 46.3 g | 1.7 g |
| Black Burger Qualité & Prix | 251 | 8 g | 44 g | 4 g |
| Large Rolls Warburtons | 253 | 9.1 g | 44.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King-size sesame buns?
100 g of King-size sesame buns has 252 kcal. Serving, 1 bun, 90 g (90 g): about 227 kcal.
How much protein is in King-size sesame buns?
King-size sesame buns contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.8 g in serving, 1 bun, 90 g (90 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in King-size sesame buns?
King-size sesame buns has 44.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King-size sesame buns?
King-size sesame buns contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987020011. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.