King Cookie High Protein Bowl
Packaged product Breakfast Cereals Oatsome
King Cookie High Protein Bowl contains 411 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 24 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 17.8 g)
- Fat12 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatsome
- Barcode
- 4260686525044
- Quantity
- 50g
- Label serving
- 50 g
- Category
- High Protein Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferprotein (22%) Datteln gemahlen Hafermehl hydrolisiert (12%) Mandelprotein (11%) Bitterschokoladenstücke (10%) (Kakaomasse, Kokosblütenzucker, Kakaobutter) Bananen getrocknet Erdmandeln gemahlen Hafervollkorn zartschmelzend (7%) Hafervollkornschrot (6%) Bourbon-Vanille (0,3%) Meersalz Kann Spuren von Erdnüssen, Sesam, Senf und weiteren Schalenfrüchten enthalten. Kann Schalen - und Kernreste enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4260686525044. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.