Kinder cards
Packaged product Sweets and Desserts Kinder
Kinder cards contains 508 kcal per 100 g. A serving, 2 pieces, 25.6 g (25.6 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 13.7 g | 68% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 43 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 361 mg | 28% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 670 mg | 14% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars43 gin the top quarter of sweets and desserts (median 27 g)
- Fat26.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium176 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Skimmed MILK powder (28%), sugar, palm oil, WHEAT flour (15.5%), fat-reduced cocoa (4%), emulsifier: lecithins (SOYA), salt, raising agent (sodium bicarbonate), vanillin. May contain HAZELNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder cards?
100 g of Kinder cards has 508 kcal. Serving, 2 pieces, 25.6 g (25.6 g): about 130 kcal.
Is Kinder cards high in protein?
Kinder cards contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 2 pieces, 25.6 g (25.6 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Kinder cards?
Kinder cards has 55.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder cards?
Kinder cards contains 26.2 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).
What vitamins and minerals does Kinder cards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Riboflavin (B2) (33% DV), calcium (28% DV), phosphorus (27% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder cards?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500312971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.