Kind, pressed, fruit bars, pineapple coconut chia
Kind, pressed, fruit bars, pineapple coconut chia contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 45.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars45.7 gin the top quarter of snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium129 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10 g | 10 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 45.7 g | 45.7 g |
| Sodium | 129 mg | 129 mg |
Product details
Ingredients
Pineapple, apple, coconut, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar, Peanut Caramel All stars | 371 | 22 g | 34 g | 19 g |
| Mango apple chia fruit bar Kind | 371 | 2.9 g | 88.6 g | 1.4 g |
| Cheery apple chia Kind Inc. | 371 | 2.9 g | 82.9 g | 1.4 g |
| Christmas Coal Popcorn Dell Cove | 371 | 11.4 g | 74.3 g | 4.3 g |
| Collagen Ball Mango & Passion Fruit Marks & Spencers | 371 | 13.9 g | 36.2 g | 15 g |
| protein bar Dubai FAYN | 371 | 27 g | 44 g | 12 g |
| Prozis veggie snack Prozis | 371 | 7 g | 63 g | 7.9 g |
| Veggie snack Prozis | 371 | 7 g | 63 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind, pressed, fruit bars, pineapple coconut chia?
100 g of Kind, pressed, fruit bars, pineapple coconut chia has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.
How much protein is in Kind, pressed, fruit bars, pineapple coconut chia?
Kind, pressed, fruit bars, pineapple coconut chia contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Kind, pressed, fruit bars, pineapple coconut chia?
Kind, pressed, fruit bars, pineapple coconut chia has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 45.7 g of sugars.
How much fat is in Kind, pressed, fruit bars, pineapple coconut chia?
Kind, pressed, fruit bars, pineapple coconut chia contains 10 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Kind, pressed, fruit bars, pineapple coconut chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind, pressed, fruit bars, pineapple coconut chia?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585631. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652243004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.