Kind Cherry Apple Chia
Packaged product Sweets and Desserts Kind
Kind Cherry Apple Chia contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 48.6 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 57 mg | 4% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6.1 g)
- Sugars48.6 gin the top quarter of sweets and desserts (median 30 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium186 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 82.9 g | 82.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 48.6 g | 48.6 g |
| Sodium | 186 mg | 186 mg |
Product details
Ingredients
Cherry, apple, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind Cherry Apple Chia?
100 g of Kind Cherry Apple Chia has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.
How much protein is in Kind Cherry Apple Chia?
Kind Cherry Apple Chia contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Kind Cherry Apple Chia?
Kind Cherry Apple Chia has 82.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 48.6 g of sugars.
How much fat is in Kind Cherry Apple Chia?
Kind Cherry Apple Chia contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kind Cherry Apple Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind Cherry Apple Chia?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585620. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652241024. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.