How many calories are in Kimchi?

100 g of Kimchi has 29 kcal. Serving, 30 g serving, 30 g (30 g): about 9 kcal.

How much protein is in Kimchi?

Kimchi contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 30 g serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Kimchi?

Kimchi has 5.7 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kimchi?

Kimchi contains 0.33 g of fat per 100 g.

How much sodium is in Kimchi?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kimchi

Packaged product Other Foods Zambur Ferments

Kimchi contains 29 kcal per 100 g. A serving, 30 g serving, 30 g (30 g) provides about 9 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g

1.3 gprotein

5.7 gcarbohydrates

0.33 gfat

9kcal in serving, 30 g serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29.3 kcal
Total fat L	0.33 g	0.4%
Saturated fat	not reported
Sodium L	867 mg	38%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat0.33 gin the lowest quarter of other foods (median 6.6 g)
Sodium867 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zambur Ferments
Barcode: 5070003050130
Label serving: 30 g serving (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5070003050130. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.