Calories in Kibby, Puerto Rican style
Generic food Meals and Dishes
Kibby, Puerto Rican style contains 168 kcal per 100 g. A typical serving of 1 fritter, 3" x 3" x 1/2" (55 g) provides about 92 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23% of the Daily Value for Vitamin B12, 17% of the Daily Value for zinc and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 7.2 g | 9% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 558 mg | 24% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 0.8 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.079 mg | 6% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.55 µg | 23% |
| Choline C | 24.5 mg | 4% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 121 mg | 10% |
| Potassium C | 206 mg | 4% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 5.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber3.1 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars0.8 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat7.2 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.7 gabove the median for meat mixed dishes (median 2 g)
- Sodium558 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco or tostada salad with chicken | 167 | 7.8 g | 16.3 g | 8 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| Enchilada, no meat | 165 | 6.4 g | 17.3 g | 8.2 g |
| Restaurant, Latino, tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, NFS | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, beef | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kibby?
100 g of kibby has 168 kcal. 1 fritter, 3" x 3" x 1/2" (55 g): about 92 kcal.
How much protein is in kibby?
Kibby contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.8 g in 1 fritter, 3" x 3" x 1/2" (55 g). About 20% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in kibby?
Kibby has 18 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.8 g of sugars.
How much fat is in kibby?
Kibby contains 7.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does kibby contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), zinc (17% DV), Niacin (B3) (14% DV), copper (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kibby?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708716. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.