Keto pancake & waffle mix
Packaged product Sweets and Desserts Simple Truth
Keto pancake & waffle mix contains 457 kcal per 100 g.
Roughly 51% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 38% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 329 mg | 110% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.7 g | |
| Protein L | 31.4 g | 63% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium971 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2,480 IU |
|---|
Other components (1)
| Total sugar alcohols L | 11 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 31.4 g | 31.4 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 8.6 g |
| Sugars | 11.4 g | 5.7 g |
| Sodium | 971 mg | 971 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110075772
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes avec un fourrage au chocolat et aux billes de céréales biscuitées Carrefour | 457 | 6.9 g | 57 g | 22 g |
| High Protein Baked Bar (Milk & Cookies) Robert Irvine’s Fit Crunch | 457 | 34.8 g | 32.6 g | 23.9 g |
| Praline FLavour white hot chocolate Whittard | 457 | 4 g | 77 g | 15 g |
| Candy Bar In Milk Chocolate, Cookie Dough Egg Russell Stover | 457 | 2.9 g | 74.3 g | 17.1 g |
| Peanut Butter Cookie Bar Robert Irvine’s Fit Crunch | 457 | 34.8 g | 30.4 g | 23.9 g |
| Chocolate Cupcake Fiona Cairns | 457 | 4.2 g | 54 g | 25.2 g |
| Millionaire’s cake jar Asda | 457 | 2.7 g | 49 g | 19 g |
| Protein chocolate Women's Best | 457 | 30 g | 10 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto pancake & waffle mix?
100 g of Keto pancake & waffle mix has 457 kcal.
Is Keto pancake & waffle mix high in protein?
Keto pancake & waffle mix contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Keto pancake & waffle mix?
Keto pancake & waffle mix has 31.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.7 g of sugars.
How much fat is in Keto pancake & waffle mix?
Keto pancake & waffle mix contains 28.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Keto pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto pancake & waffle mix?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460893. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0011110075772. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.