Keto grain free cereal cinnamon

Packaged product Grains and Pasta Simple Truth

Keto grain free cereal cinnamon contains 429 kcal per 100 g.

Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keto grain free cereal cinnamon by Simple Truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
42.9 gprotein
35.7 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Sodium L 143 mg 6%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 3.6 g 13%
Total sugars L 17.9 g
Protein L 42.9 g 86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 32%Fat: 29%429kcal / 100 g
  • Protein 39%
  • Carbohydrates 32%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein42.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber3.6 gabove the median for grains and pasta (median 3 g)
  • Sugars17.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat14.3 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium143 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
0011110100047
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Cerelac Wheat Apple Nestlé 429 14.3 g 60.7 g 12.5 g
Woven wheats Winco Foods 429 7.1 g 71.4 g 14.3 g
Woven Wheats Meijer 429 7.1 g 71.4 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110100047. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto grain free cereal cinnamon?

100 g of Keto grain free cereal cinnamon has 429 kcal.

Is Keto grain free cereal cinnamon high in protein?

Keto grain free cereal cinnamon contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Keto grain free cereal cinnamon?

Keto grain free cereal cinnamon has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto grain free cereal cinnamon?

Keto grain free cereal cinnamon contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Keto grain free cereal cinnamon?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.