Progresso Keto Friendly Creamy Cauliflower Soup
Packaged product Soups and Sauces Progresso
Progresso Keto Friendly Creamy Cauliflower Soup contains 145 kcal per 100 g. A typical serving of per can (411 g) provides about 596 kcal.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 58 kcal per 100 g across 340 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 2.5 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars0.96 gbelow the median for soups and sauces (median 1.2 g)
- Fat14 gin the top quarter of soups and sauces (median 1.3 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium293 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.2 kcal | 145 kcal |
| Protein | 1.2 g | 1.9 g |
| Carbohydrates | 2.7 g | 4.3 g |
| Fat | 8.3 g | 14 g |
| Fiber | 1.2 g | 1.9 g |
| Sugars | 0.49 g | 0.96 g |
| Sodium | 175 mg | 293 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196130713
- Label serving
- Per can
- Category
- Prepared Soups
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek. Contains less than 2% of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Keto Friendly Creamy Cauliflower Soup?
100 g of Progresso Keto Friendly Creamy Cauliflower Soup has 145 kcal. Per can (411 g): about 596 kcal.
How much protein is in Progresso Keto Friendly Creamy Cauliflower Soup?
Progresso Keto Friendly Creamy Cauliflower Soup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 7.8 g in per can (411 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Progresso Keto Friendly Creamy Cauliflower Soup?
Progresso Keto Friendly Creamy Cauliflower Soup has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.96 g of sugars.
How much fat is in Progresso Keto Friendly Creamy Cauliflower Soup?
Progresso Keto Friendly Creamy Cauliflower Soup contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Progresso Keto Friendly Creamy Cauliflower Soup?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196130713. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2682679. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.