Keto Friendly Flour
Packaged product Grains and Pasta Divided Sunset
Keto Friendly Flour contains 500 kcal per 100 g. A serving, 0.25 cup or, 30 g (30 g) provides about 150 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber26.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat36.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- Divided Sunset
- Barcode
- 0854445606965
- Label serving
- 0.25 cup or (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grains de noisettes caramélisées Scrapcooking | 500 | 4.8 g | 64 g | 25 g |
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| Salted Caramel Almond Flour Blondie KIND | 500 | 12.5 g | 40 g | 35 g |
| Multigrain craqulins Breton | 500 | 11.1 g | 61.1 g | 22.2 g |
| Keto Friendly Flour Divided Sunset | 500 | 20 g | 36.7 g | 36.7 g |
| Fox's half coated Fox’s Fabulous | 500 | 5.6 g | 63 g | 25 g |
| Barre de cereales Kind | 500 | 20 g | 25 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Flour?
100 g of Keto Friendly Flour has 500 kcal. Serving, 0.25 cup or, 30 g (30 g): about 150 kcal.
Is Keto Friendly Flour high in protein?
Keto Friendly Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup or, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Keto Friendly Flour?
Keto Friendly Flour has 36.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Friendly Flour?
Keto Friendly Flour contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Keto Friendly Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Friendly Flour?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854445606965. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.