Keto Friendly Bread
Packaged product Bread and Baked Goods Natures Own
Keto Friendly Bread contains 277 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 180 kcal.
Roughly 49% of its calories come from protein, with 31% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.77 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 33.8 g | 68% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 92.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 31%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.77 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium585 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Natures Own
- Barcode
- 0072250014934
- Label serving
- 2 slices (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free bread Unbun | 277 | 10.8 g | 18.5 g | 20 g |
| High Protein Muffin Blueberry Bootylicious | 277 | 36.8 g | 30.9 g | 7.4 g |
| 60% Whole Wheat Kaiser Bun Coop | 277 | 10.8 g | 52.3 g | 3.1 g |
| Kaiser Roll Plain Heinen’s | 277 | 10.8 g | 53.8 g | 2.3 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33.8 g | 21.5 g | 6.2 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3.1 g | 41.5 g | 10.8 g |
| Frozen Red Bean Bun Chimei | 277 | 6.2 g | 55.4 g | 3.1 g |
| Blueberry Muffin Breakfast Bread Thomas | 277 | 7.7 g | 49.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Bread?
100 g of Keto Friendly Bread has 277 kcal. Serving, 2 slices, 65 g (65 g): about 180 kcal.
Is Keto Friendly Bread high in protein?
Keto Friendly Bread contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 22 g in serving, 2 slices, 65 g (65 g). About 49% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Keto Friendly Bread?
Keto Friendly Bread has 21.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Friendly Bread?
Keto Friendly Bread contains 6.2 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Keto Friendly Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Friendly Bread?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250014934. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.