Keto crispbread

Packaged product Snacks Oliver Lane

Keto crispbread contains 502 kcal per 100 g. A serving, 13.0 g (13 g) provides about 65 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

502kcal per 100 g
19.5 gprotein
7 gcarbohydrates
38.7 gfat
65kcal in serving, 13.0 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 502 kcal
Total fat L 38.7 g 50%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 7 g 3%
Dietary fiber L 26.9 g 96%
Total sugars not reported
Protein L 19.5 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 6%Fat: 77%502kcal / 100 g
  • Protein 17%
  • Carbohydrates 6%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber26.9 gin the top quarter of snacks (median 4 g)
  • Fat38.7 gin the top quarter of snacks (median 20.9 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oliver Lane
Barcode
9351475000370
Label serving
13.0 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9351475000370. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto crispbread?

100 g of Keto crispbread has 502 kcal. Serving, 13.0 g (13 g): about 65 kcal.

Is Keto crispbread high in protein?

Keto crispbread contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 2.5 g in serving, 13.0 g (13 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Keto crispbread?

Keto crispbread has 7 g of total carbohydrates per 100 g, including 26.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto crispbread?

Keto crispbread contains 38.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.