How many calories are in Keto Bagels?

100 g of Keto Bagels has 292 kcal.

Is Keto Bagels high in protein?

Keto Bagels contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Keto Bagels?

Keto Bagels has 17.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Bagels?

Keto Bagels contains 13.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto Bagels

Packaged product Bread and Baked Goods fitbakes

Keto Bagels contains 292 kcal per 100 g.

Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

30 gprotein

17.8 gcarbohydrates

13.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	13.2 g	17%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	17.8 g	6%
Dietary fiber L	9.3 g	33%
Total sugars L	0.7 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 23%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: fitbakes
Barcode: 5060572340503
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Bread Oroweat	292	12.5 g	45.8 g	6.3 g
Organic bread Oroweat	292	12.5 g	45.8 g	6.3 g
Organic Whole Wheat Flour Tortillas Maria And Ricardo's	292	6.3 g	47.9 g	9.4 g
Brioche Hot Dog Buns Longo’s	292	10.4 g	54.2 g	5.2 g
Coyotas Cassava Tortillas Coyotas	292	0 g	41.7 g	14.6 g
Taiwan Green Onion Flatbread Formosa YAY	292	8.3 g	36.7 g	12.5 g
Cinnamon Buns With Danish Icing Your Independent Grocer	292	4.2 g	60.4 g	5.2 g
Brioche Hot Dog Buns MARKETSIDE	292	10.4 g	56.3 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060572340503. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.