Ketchup
Ketchup contains 538 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 24% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,136 mg | 24% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.3 g)
- Fiber7.6 gin the top quarter of snacks (median 3.9 g)
- Sugars7.6 gin the top quarter of snacks (median 2.8 g)
- Fat33.3 gin the top quarter of snacks (median 26 g)
- Saturated fat3.8 gabove the median for snacks (median 2.7 g)
- Sodium682 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Specially selected potatoes, Vegetable oil, Seasoning (sugar, maltodextrin, salt, dextrose, dehydrated vegetables [tomato, garlic, onion, sodium acetate, monosodium glutamate acetic acid, malic acid, citric acid, modified corn starch, spices, vinegar solids, disodium Guanylate, disodium inosinate, amaranth, allura red, sunset yellow F CF, indigotine, natural and artificial flavour). Ingrédients : Pommes de terre spécialement sélectionnées, Huile végétale, Assaisonnement (sucre, maltodextrine, sel, dextrose, légumes déshydratés [tomate, ail, oignon], acétaie de sodium, glutamate monosodique acide acétique, acide malique, acide citrique, amidon de maïs modifié, épices solides du vinaigre, guanylate disodi inosinate disodique, amarantheug allura, jaune soleil FCF, inde arômes naturel et artificiel). */ⓇTrademark used under licence by/ de commerce utilisée sous licence par CANADA LE NS),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Flavoured Snacks Cheezels | 538 | 6.3 g | 52.1 g | 34.7 g |
| Original Cheese Flavoured Snacks Cheezels | 538 | 5.8 g | 53.9 g | 33 g |
| Salt Chips Lay's | 538 | 6.4 g | 47 g | 35 g |
| Patatine Carrefour | 538 | 6.5 g | 52 g | 33 g |
| Ketchup Continente | 538 | 6.7 g | 51 g | 33 g |
| Patatas chips Gourmet | 538 | 6.7 g | 51.2 g | 32.5 g |
| Lay’s Lay's | 538 | 6.4 g | 53 g | 32 g |
| Chips Burger Style Joe’s | 538 | 5.5 g | 53 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 538 kcal.
How much protein is in Ketchup?
Ketchup contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.3 g).
How many carbs are in Ketchup?
Ketchup has 56.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 33.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410016985. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.